Let's talk about fitness,health and wellness. First of all- get moving every day; find TWO 10 minute periods to walk, dance,and stretch! Pay attention to things you eat, smell, drink and clean with. We are exposed to toxins every day; in food, air, cleaning products, and even medicines. My goal is to learn more and to share what I know; KNOWLEDGE IS POWER! HEALTH IS A GIFT! Through my blog learn new practices that will promote good health and encourage positive changes.
Wednesday, October 10, 2012
Why Is Our Society So Sick? Is Your Body Paying The Price?
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